About Me
I was born with one foot in Greece and the other in the States, and form day one I was raised in a multicultural environment. I earned a dual degree from Georgetown University in Cognitive Neuroscience and Art History which seems very random, right?
Actually… not! You see, I love to see how the brain works; what makes it tick, and create those thoughts that either make us or break us. I also love to see how we express those random ideas, emotions and thoughts through art.
I’m a strong willed person, and passionate about many things from A-Z: art, creativity, education, entrepreneurship, fitness, photography, psychology, wine, writing, yoga, zaniness just to tick off a few.
For a person my age, I’ve travelled the world more than most people do in a lifetime. It’s opened not only my eyes but also my mind and heart. I’ve gone from living on an island with no cars, to one of the most densely populated cities in the world.
Like Goldilocks, the cooperate “bed” just never felt right and I finally realized that my passions were my strength. I wanted much more out of life, and that led me to create my online course “Perspectives”.
Sadly, sometimes we all focus so much on the outside that we forget what is going on inside, which leads to knock – knock? Who’s there?
I don’t know…???
Asking our selves “Why am I feeling this?” or “Should I be feeling this”.
These emotions make us crave to become better, fuelling our journey of self-development.
So my question to you is – are you ready to rewire your brain and start re-learning yourself? We will be working together from the inside out. Time is ticking, so let’s see what makes you tick and talk.
Olympia Sophie
How Can I Help?
Well unlike others I never thought the mind was enough, I also wanted to introduce myself to the brain, the most complex organ. I want to show you what makes you tick, aka how and why your brain works that way, and what makes you talk, aka how your mind reacts to that brain of yours and expresses itself, whether through actions, feelings, words, art, music etc. NEUROPLASTICIY will become your best friend, as you learn how your brain works (tick tick) and then how you can change the way you think and feel with your mind (talk talk), So no more excuses and time to dissect that pretty little brain of yours!
COGNITIVE
NEUROSCIENCE
COGNITIVE
BEHAVIOURAL THERAPY
DELIVERED THROUGH
VIDEOS AND COURSES
My Approach
My courses are a unique blend of cognitive neuroscience and cognitive behavioral therapy. It combines both the brain and the mind, and their intimate but many times complex relationship. I’m pretty much the interpreter here guys. My own brain has always been a mystery, what with it’s seizures and celiac disease, the pesky thing wouldn’t corporate with my mind. So I guess studying our brain was my way of therapy, and seeing how it translates those thoughts and emotions was my safe haven, something that I could explain and hang on to when my brain wasn’t cooperating.
Take My Mindshifting Course
What I’ve noticed from traveling around the globe and meeting people from all corners of the Earth is that MOST of the time, we take ourselves WAAAY too seriously. We forget to focus on what really matters, and when we do focus on things we put way more energy and attention than needed. The biggest tragedy being that when we knock on our brain door and ask “Dear brain, what really matters in my life?” Most of us don’t have a clear cut answer.
So HOW can you focus on what really matters, when you don’t even know what that is??! Well this is where my course comes in. This course will take you through all the self-indulging toxic behaviors that keep you back from focusing on what REALLY matters- overthinking, catastrophizing, anxiety and stress, setting boundaries, the musterbation filter (get your head out of the gutter and read that again) and the compare and despair effect.
You will soon realize that focusing on what matters is the easy part, it’s those destructive behaviors that prevent you from focusing on the important stuff that will be the hard part. Fear not though! I’m here to provide you with a lifetime of cleaning supplies that you can access every time you feel that things are getting a bit ‘messy’ up there.
Are You Ready
Your brave little brain is ready to be rewired, your gut is screaming with terror but also enthusiasm, you feel exhilarated for taking a decision that is JUST for YOU. But it’s time to feel the fear, feel the possibility that will make it possible to focus on what really matters.
This Course is Not…
An easy quick fix- I’m no fairy godmother and no matter how much fairy dust I blow in your face, the mindshift is up to you. You’re going to have to do the work. Most major shifts in life happen in baby steps. But you will be mindshifting your mindset without even realizing it!!
A one night stand- You do have life-time access to this course, but it’s not a once in a lifetime experience or lesson. It’s a constant life-time learning experience because I guarantee you, you will never go through this course and get the exact same result the second time, tenth time or fifth time. It’s something that you can go back to again and again, and each time you will get something different. You know why? Because your brain changes every second, every minute, every day. So how could you get the same result over and over again when your brain is constantly changing? Have you ever watched a movie or read a book and really related to one of the characters, thinking ‘Yeah this is so me’, but return to it after a few days, months or years and suddenly this other character pops out, and you’re thinking “Hmmm, yeah I felt that? Yeah I get that’, well my dear imagineers this is what this course is about.
