Free Webinar: How To Deal With Lockdown
As COVID19 continues to affect us all globally, maintaining mental health during this period is especially important. JOIN WEBINAR WAITING LISTWhat You Will Learn
WORRY, STRESS AND ANXIETY
It’s very important to understand the difference among worry, stress and anxiety, and how it affects your brain and mind
HOW TO OVERCOME ALL THREE!!
If you find that you are ticking off all three or just one – FEAR not! I will guide you through on how to overcome each one
FREE 6 WAYS TO RELAX YOUR LOCKDOWN BRAIN
An effective scientifically-backed up guide with effective methods to de-stress and learn to adapt under this extraneous circumstances
COGNITIVE
NEUROSCIENCE
COGNITIVE
BEHAVIOURAL THERAPY
